Health Charts and Logs
Like most of the resources on TotalSheets.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (I'm getting older and larger) as well as requests from various people. Most of these are designed as free printable forms. In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web.
Track your weight loss progress with our free weight loss chart or weight loss log. The printable weight loss charts includes trend li[...]
Our free Exercise Chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for we[...]
A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to th[...]
This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program[...]
This printable workout log focuses on your day to day strength training. You can use this log to track your progress, and change up yo[...]
A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or trainin[...]
I was contacted recently by a personal trainer who wanted a template that he could use to customize a 5-week training plan for his clients. I create[...]
This free Golf Score Log spreadsheet was created by request, but I sure had a lot of fun making it. I'm not a very good golfer, so I prefer N[...]
Use our free printable food log to track what you eat and drink throughout the day along with your fitness activities, weight, blood sugar le[...]
Our free blood sugar chart (or blood glucose chart) lets you track your blood sugar levels throughout the day. It also allows you to e[...]
Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining[...]
There are a lot of mobile apps and other tools for tracking your weight loss, but do you always have your phone with you at the time that you typica[...]
Our ideal weight chart includes many of the most common formulas and methods for calculating ideal weight. If you are interested in losing[...]
A BMI Chart or Body Mass Index Chart can be a useful tool for visualizing the ranges for underweight, healthy weight,
Electronic record-keeping
Create an electronic record of immunizations and vaccinations for you, your spouse, and your children. Then, w[...]
Need a way to list all of your medications, doses, when you're taking them, and why? TotalSheets's free Medication List template helps you cr[...]
If you get frequent headaches and migraines like I do, you may find this headache log useful. It was through the use of a headache diary like[...]
Our free Menstrual Cycle Calendar and Period Tracker can help you anticipate when your next period will start. You can make a list of the fir[...]
A food diary, journal or log, allows you to record meals and drinks and track calories and macronutrients (protein, fat, carbs, etc.) on a daily bas[...]
When you think of a diary or journal, you probably don't think about using a spreadsheet. However, a spreadsheet is very useful for daily checklists[...]
This template came about because I love mountain biking, and I created it to figure out how to achieve some personal goals in the bike races put on[...]
Tracking the results of your Complete Blood Count (CBC) tests is one of the tools that your doctor may use to make decisions about diagnosis and tre[...]
Track, calculate, and chart your infant's growth
Simply enter your baby's growth data in the table and this infant growth chart will aut[...]