Free Exercise Chart
Our free Exercise Chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio exercises and which days of the week you will do the exercises. Having a clearly structured plan will help you stick with it. The exercise chart will also help you remember your goals and avoid getting lost trying to remember what it was you actually wanted to accomplish. For an exercise chart specifically for weight lifting exercises, try our Workout Chart template.
Exercise Chart Template
for Excel and OpenOffice
Description
Use this template to create your weekly exercise plan. Print a copy to take with you to the gym or to put it where you will see it every day.
Save a copy of your plan so that you can quickly update it as you increase the weight and sets/reps for strength exercises and time/distance for cardio exercises.
