Blood Pressure Chart
Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log. The blood pressure charts below are a quick reference for low, normal and high blood pressures.
Printable Blood Pressure Log
for Excel
Description
When you measure your blood pressure, you are not always next to your computer. This printable blood pressure log allows you to write down your results no matter where you are.
Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure.
Blood Pressure Chart
for Excel
Description
This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.
Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the effects they may have your blood pressure.
Consult your doctor or caregiver to find out what your target blood pressure should be.
Update 11/8/2021: Based on the request from a doctor of one of the users, the average and range (min/max) of BPM, SBP & DBP are calculated and included in the header area (in both the new XLSX and Google Sheets versions).
Update 7/31/2013: In the new Excel 2007+ version, I've added Heart Rate (BPM) to the chart as a secondary axis.
Blood Pressure Log - Large Print
for Excel
Description
This large-print version of the blood pressure log was designed to allow you to write larger and add more notes than the 2-column version.
