Printable Weight Loss Chart
Track your weight loss progress with our free weight loss chart or weight loss log. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. You may also want to refer to our Ideal Weight Chart and BMI Chart for related information.
Weight Loss Chart
for Excel
Description
Graph Your Weight Loss
Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
This weight loss tracker template lets you create and customize your own weight loss chart. Graph your weight over time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight is highlighted. Lines representing the 'normal' BMI range are also shown on the graph. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms.
Using a Weight Loss Chart
When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.
Fast weight loss goals aren't the easiest to achieve. In general, a good weight loss per week is between 1 and 2 lbs.
Many people lose the weight and wonder how their body measurements have changed... Don't forget to measure key parts of your body so you can see those results as well. You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat.
